Category: Health & Fitness

How Thin Eaters Eat

The major difference between mindful eaters and mindless eaters is why and how they eat. Ask anyone why we need food and they’ll tell you, “It’s simple. We have to eat or else we’ll die”. Food is our fuel. It keeps us going. It fuels our active lives. NHS Heroes – https://www.nhsheroes.co.uk/

For the mindless eater, however, food fulfills this function incidentally. The “hungry” signal is rarely what sends the mindless eater to food. More often a mindless eater eats in response to anxiety. It’s like a nervous habit, just like smokers reach for another cigarette when they feel anxious.

This is why it is so important to become aware and understand the two types of hunger. I like to call them physical and psychological. Physical hunger is connected to our physiological need to refuel. It’s the kind of hunger that sustains life. Mindless eaters rarely experience physical hunger and most chronic dieters are afraid of it – they view it as a form of suffering. I used to be afraid to wait for the grumbling stomach before eating, but now I welcome it because that’s when food tastes best. Thin eaters eat this way.

Mindless eaters most often eat from psychological hunger – which has nothing to do with sustenance of life. It includes the eating you do “just because it’s there”, “because you have to put something in your mouth”, “because it tastes good”, “because it looks so delicious”, “because it would be a shame to throw it away”, “because you feel lonely/ anxious/depressed”, or “because someone offered it to you”.

Psychological hunger is what summons you to the refrigerator as soon as you sit down to work. Psychological hunger is what continues to send spoon after spoon of ice-cream to your mouth long after you’ve begun to feel ill.

Psychological hunger is the kind of hunger that you’ve attempted to control with diets. You’ve probably responded to it by chastising yourself. “What’s wrong with me? You’ve said. All that ice-cream was the last thing I needed. I have no discipline/willpower. Why did I do it?

It’s important to be compassionate with yourself and understand that eating as a response to psychological hunger has been your best attempt to take care of yourself. Start observing your eating habits over the course of a few days and begin to recognize what type of hunger you eat for.

Cure Hemorrhoids Naturally

You might be wondering whether natural remedies for treating hemorrhoids actually work? Before I found H Miracle I was in the same boat. mouth guard for sleep apnea I’ve been suffering for years and was always a little embarrassed to talk about it, but after I had my first child the problem just got worse. One day I was having a particularly bad day and decided to check online for cures again hoping to find something. I came across Holly Hayden’s program H Miracle and noticed that it was relatively new – only a few months online but already getting rave reviews. I am so happy that I took a chance and tried the system because I was honestly thinking that I would be on the road to surgery for my problem. I was so happy to find something that worked that I got over my embarrassment with talking about the subject and decided to share my story online.

I first discovered I had hemorrhoids in college. I believe it was a combination of a poor diet and not drinking enough fluids. It made my time in the bathroom rather difficult and soon led to bleeding. I didn’t know much about it and just figured that I had torn down there and needed to heal. Then one day when I was at my part time job I went to the bathroom and felt something extra down there. When I realized it was attached to me I couldn’t believe I actually had hemorrhoids. I don’t know why I was so horrified but I think being relatively young and naive I still had a feeling that these kinds of things would only happen to me when I was older. Instead of dealing with the problem I just ignored it and hoped it would go away. Little did I know that this was now causing a seemingly permanent and chronic condition.

As the next few years went on I would have periods of time where I was fine and then all of a sudden the bleeding and swelling and discomfort would come back. I dealt with these cycles for a long time and tried all the remedies from the pharmacy. I tried witch hazel pads, witch hazel directly on the toilet paper, all the various preparation h ointments and creams, etc. These provided some relief for me but nothing that great and my problems continued. When I brought these issues up with different doctors they all told me the same thing, to continue to do the at home care of ointments/creams and sitz baths. They told me that since the issues were not completely agonizing that it was better than undergoing surgery.

I continued on this path until I got pregnant with my first child. I was scared because I read about all the people that didn’t have problems with hemorrhoids until they got pregnant and I already had a fairly big problem with them. Surprisingly enough the during pregnancy part wasn’t as bad as I thought – a few flair ups here and there but nothing too horrible, at least it was normal for me in my non-pregnant state.

After the birth however, my problems got a lot worse. I could not lead my normal life anymore and the remedies were no longer providing much relief at all. My doctor suggested that it may be time to consider the surgery but we would wait a little longer to see if some of the other treatments would work.

I’m fairly good with a computer so I had been online looking at alternative treatments before, so I desperately tried to search for something else because I really did not want to undergo the surgery. To my surprise I found this new system called H Miracle. I’m not one to usually make online purchases but after doing some searches about the specific problem and seeing all the people that were helped by it I decided to buy the system. I figured the worst case scenario was it not working and me getting my money back.

However much to my surprise it turned out to be the best case scenario and I realized that not only did I save money on not getting the surgery, I didn’t have to go THROUGH the surgery and my problems were solved.

I’m pretty sure I’m not allowed to discuss the specifics of the system online – but I can tell you that it is a wonderful holistic solution to solving your hemorrhoid problems!

If there was any drawback to the system it would probably be that it didn’t cure the problem in the 48 hour time frame that the system claims works for most cases. I just guess that my cases didn’t fall into most cases. Also if you have any questions at all or think that the program is not working for you all you have to do is e-mail Holly. She will seriously take the time to try and figure out what the problem might be.

I love H Miracle because it is natural. I always try my best to find natural ways of solving problems because I just feel like there are too many harmful chemicals out there, etc. But more importantly I love this hemorrhoid cure because it actually solved my problems when my doctors couldn’t and were starting to suggest surgery. When I think about the years I spent without it – all the straining and bleeding – I can’t believe I don’t have to deal with it all anymore.

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